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How Do You Stay Fit?

AuthorMessage
Eiri;
Shotgun Sinner
Eiri;
Age: 32
Gender: Female
Posts: 8545
July 20th, 2006 at 08:06pm
Hmm....What is a metabolism??

Well anyway...I really want to be healthy...But I don't do much. I will go walking every now and then.

And I know i should do more but I'm lazy.I need to because we have a history of heart disease and high blood pressure and diabetes. And because my mom says I'm going to end up just like her. She was as skinny as me at my age, but now...well she's not skinny. So she says im going to end up like her unless i don't do something.

But this year when I start school, I will be playing soccer and softball (hopefully). And i need to try to eat better because of these headaches I get....Stupid headaches Evil or Very Mad
Yara; wtf...
Shotgun Sinner
Yara; wtf...
Age: 41
Gender: Female
Posts: 9205
July 20th, 2006 at 08:06pm
whatsername28:

yara, yr not a mod anymore? i just saw the shotgun sinner rank!


I've never been an actual moderator. I'm still a moderator on the discussion board though.
The Secret
Bleeding on the Floor
The Secret
Age: 34
Gender: Female
Posts: 1826
July 20th, 2006 at 08:06pm
Erm, well i kinda feel awkward asking this question, but my ass is kinda big...and i wanna make it...smaller? lol..iunno how i should ask the question.

I walk everyday for 30 minutes and bicycle for about 15 minutes. Then i do some other excersizes, but they are for my upper body.

So does anyone know? Like squats are a good way to make it smaller right? Whatelse?

I wanna change myself before school starts in a month . So any suggestions?
secret_goldfish
Shotgun Sinner
secret_goldfish
Age: 60
Gender: Female
Posts: 7804
July 20th, 2006 at 08:09pm
--Yara--:
secret_goldfish:

yara you sound so active and healthy. you must have gorgeous skin. do you know anything to get skin clearer? like a certain diet or whatever. i drink water and eat fruit everyday but my skin always seems to have a few blemishes. :[


Don't wash it too often. The more you wash it, the more irritated it's gonna be. The skin, and also the scalp, produces important oils that keep the skin protected and healthy.

Drink at least a tall glass of water every 60-90 minutes, get fresh air and stay away from greasy/fast food.
i do the last thing but i wash my face three times a day...i guess i should stop doing that.
Taylor Lautner
Always Born a Crime
Taylor Lautner
Age: 31
Gender: Female
Posts: 6639
July 20th, 2006 at 08:10pm
--Yara--:
whatsername28:

yara, yr not a mod anymore? i just saw the shotgun sinner rank!


I've never been an actual moderator. I'm still a moderator on the discussion board though.

oh, okay!
Taylor Lautner
Always Born a Crime
Taylor Lautner
Age: 31
Gender: Female
Posts: 6639
July 20th, 2006 at 08:11pm
-Immortal Hippo-:
Hmm....What is a metabolism??

Well anyway...I really want to be healthy...But I don't do much. I will go walking every now and then.

And I know i should do more but I'm lazy.I need to because we have a history of heart disease and high blood pressure and diabetes. And because my mom says I'm going to end up just like her. She was as skinny as me at my age, but now...well she's not skinny. So she says im going to end up like her unless i don't do something.

But this year when I start school, I will be playing soccer and softball (hopefully). And i need to try to eat better because of these headaches I get....Stupid headaches Evil or Very Mad

same medical family history here
diamond girl
In The Murder Scene
diamond girl
Age: 35
Gender: Female
Posts: 21906
July 20th, 2006 at 08:21pm
vaudevillevigilante:
You have to try to stay fit?
Sorry, I was graced with a high metabolism [which unfortunately God compensated for with no boobs]


Haha. Yeah I'm lucky enough to have a high metabolism. That boob thing is very true.

Anyway, I try to go on the treadmill for like 30 minutes a day.

That doesn't always work out though.
M!lly La Bam
Bleeding on the Floor
M!lly La Bam
Age: 33
Gender: Female
Posts: 1105
July 20th, 2006 at 08:27pm
Hehehe.

That reminds me - Sugar binging for 3 days in a row should have made us walruses, but we walked for about an haur and a half every night afterwards. xD

But, yeah. I need to start (and keep) walking for about half an hour every day again, but being winter (and NOW its decided to rain) the weathers a little unpredictable.
That and I dont like walking alone. xD

Because im still round, I walkies. xD :3
ByeHalyconDays
Bleeding on the Floor
ByeHalyconDays
Age: 34
Gender: Female
Posts: 1251
July 20th, 2006 at 08:36pm
I like doing weights.

Does anybody have any tips for sticking with an exercise program?
lshdfjKH
Star Crossed Lover
lshdfjKH
Age: -
Gender: -
Posts: 98506
July 20th, 2006 at 08:39pm
I do.
Sit ups, push ups. Streches.
Running.
& I sit in hot rooms so I sweat. XD
& I do these weird leg excersizes.
XriverXofXtearsX
Thinking Happy Thoughts
XriverXofXtearsX
Age: 31
Gender: Female
Posts: 593
July 20th, 2006 at 08:52pm
I have a really high metabolism, whatever that means, I've been told that.
I don't work out
I eat alot of shit foods
I drink alot of soda
I am skinny as fuck =(
Right now, I'm trying to gain weight as much as I can, but I can't ><
It's just not in my genes.
the megalodon.
Salute You in Your Grave
the megalodon.
Age: 31
Gender: Female
Posts: 4285
July 20th, 2006 at 09:29pm
I've got a flabby stomach, but you can still feel and see my rib cage. Oh well, I'm young. I've just gotta eat healthy and wait until I fill out I guess...
Sally Stitches.
Awake and Unafraid
Sally Stitches.
Age: 30
Gender: Female
Posts: 11740
July 20th, 2006 at 09:47pm
I dance for 2 hours every Saturday. [Chinese dancing]

And stretch when I watch TV.

And some other routine-less stuff.
circa leena
Salute You in Your Grave
circa leena
Age: -
Gender: Female
Posts: 4948
July 20th, 2006 at 09:50pm
by fit do you mean skinny....or healthy?
howshouldiknow
Killjoy
howshouldiknow
Age: -
Gender: -
Posts: 24
July 20th, 2006 at 10:34pm
swimming is definitely it. i swim everyday on a hardcore team. so yeah. plus i'm a vegetarian so that probably helps! tofu is yummy!
Bite-me-not.
Always Born a Crime
Bite-me-not.
Age: 32
Gender: -
Posts: 6561
July 20th, 2006 at 10:35pm
XriverXofXtearsX:
I have a really high metabolism, whatever that means, I've been told that.
I don't work out
I eat alot of shit foods
I drink alot of soda
I am skinny as fuck
Hubert Cumberdale
Always Born a Crime
Hubert Cumberdale
Age: 29
Gender: Female
Posts: 5762
July 20th, 2006 at 10:39pm
I do pull ups a lot
Sit ups and push ups too.

But in the summer I swim and I play sports during the school year; basketball, softball, vollyball and feild hockey.

Uhmm, I take bikerides a lot and I run when I can....

but other than that I have pretty shitty eating habits.
Waffle Fairy
Jazz Hands
Waffle Fairy
Age: 34
Gender: Female
Posts: 353
July 21st, 2006 at 12:20am
I eat healthy. I run every morning. I also do a shitload of crunches and pushups every day. I lift alot. DDR is a fun way to work out too.
Ana Loves Muffins
Fabulous Killjoy
Ana Loves Muffins
Age: -
Gender: -
Posts: 119
July 21st, 2006 at 12:26am
Wow....I stay fit by eating a lot. I Had surgery and ate pudding for 2 weeks strait (and nothing else) and lost lke 8 pounds. Haha.
Taylor Lautner
Always Born a Crime
Taylor Lautner
Age: 31
Gender: Female
Posts: 6639
July 21st, 2006 at 02:20pm
awwwsugar:
by fit do you mean skinny....or healthy?

like healthy skinny